Part 2 of 2

As a refresher, the following is from part 1 of this series:

The key points of this article are:

(1) The Law of Attraction is always operating

(2) The Universe "hears" your vibration/energy, not your words

(3) Knowing about this "Law" allows you to have more power in your life and feel and be less of a victim

(4) You DO have control over your vibration if you make choices about your thoughts and focus

(5) EFT is one of the fastest and easiest ways to change your vibration

Using EFT and LOA TOGETHER:

So the million dollar question I answer a dozen times a week through emails, and hundreds of times in my Law of Attraction workshops is ...But EFT makes you focus on the negative, won't that make you attract more negativity into your life and make things worse?

Good question. I have studied, experimented, pondered and come to the conclusion that the answer is a resounding "NO." After 10 years of doing EFT, I can safely say that my personal and professional experiments have determined that EFT and the Law of Attraction are a perfect match.

We need to STOP TRYING TO RESIST OUR REAL FEELINGS. EFT allows us to name them, feel them, and release them. Once this step is done, you are in a vibrational position to allow into your life (or magnetize) what you want.

When we use EFT and target an emotion (what I call the truth) you have pinpointed the feeling that is causing your vibration anyway… you are already feeling that way, so why not call it what it is? EFT is effective in direct proportion to the "truth" you are able to tell and the bullseyes you are able to hit. So instead of saying "I'm upset with her" I recommend you say words that more deeply resonate with the truth: I feel enraged at what she did and it wasn't fair. This allows you get more of a "hit" and more of a positive result with EFT as you have nailed it on the head. EFT is the fastest tool I have ever come across to identify, address and clear an issue and find immediate relief. The event itself doesn't change, but your experience, memory, and perception of it and emotions about it change. What more could we ask for?

And when you feel relief, the Law of Attraction is "listening" and allows into your life (by sending you) more of what you were asking for, whether it is relationships, money, opportunities or clients.

FEELING vs. PRETENDING:

When the real feeling (the one you've been trying to hide in your daily life) is finally addressed with EFT and soothed in your thoughts, mind, and body, you free yourself to vibrate in a more grateful, peaceful, joyful place, to which Law of Attraction then responds and adds more joy and more reasons for gratitude.

Consider this...

(1) People think that just because they're pretending they don't hate their boss, that they're not exuding anger or vibrating negativity and resistance. Humans are very transparent, so our feelings "show."

(2) People think a few seconds of EFT where they focus on a "negative" feeling is an eternity. They ignore the fact that they have spent 23 hours pushing hard against a feeling of fear, then worry about a few seconds of EFT. When they are asked to focus on the negative feelings, there is a direct connection to their vibration. This allows the deep feeling to finally be relieved. It's very quick...there is no wallowing in EFT...

(3) EFT allows you to clear the decks which makes space for peace and joy in your life.

So once again, it's all about relief. Even saying well-formed setup phrases allow people to feel more joyful and relaxed.

When you feel relieved, the "stuff" you have "asked for" receives an invitation to show up for you, through many unusual channels. When you use EFT to get relief, you instantly vibrate in a better place, and voila, the manifestations start to appear. What stuff? Relationships, money, career opportunities, love, peace, coincidences, guidance, serendipity etc., you name it. I have actually had to stop some of my own "experiments" as I haven't quite caught up yet with what I am receiving.

So stop pretending you aren't hurt by what happened. Stop pretending that you've forgiven everyone when the truth is you're seething mad inside. The Universe hears your vibration, not your words. Use EFT to target the feelings and release them once and for all, and allow peace into your life.

Once you have cleared the negativity with EFT, you can be assured you have opened the door a little more to let into your life whatever you have been asking for, writing about, and visualizing.

Karate chop point:

Even though I have been too embarrassed to admit my hurt, I accept who I am and how hurt I really was by him…Even though I didn't want to admit I was hurt, so I pretended I wasn't, I choose to express it now…Even though I felt devastated, I accept who I am and how I feel about it.

EYEBROW: I was so hurt by what happened

SIDE OF EYE: I've been pretending I wasn't hurt

UNDER EYE:I've been so hurt all along

NOSE: I thought I was supposed to forgive him

CHIN: But I wasn't ready

COLLARBONE: I still feel hurt

UNDER ARM: I feel hurt by what happened

HEAD: I need to admit my hurt

EYEBROW: I was deeply hurt and couldn't get over it

SIDE OF EYE: I kept trying not to be hurt

UNDER EYE: It feels so good to say it out loud

NOSE: The truth is I've never gotten over it

CHIN: It feels so good to admit the truth

COLLARBONE: I can finally say it out loud

UNDER ARM: I'm ready to release it

HEAD: It's time to release the hurt after all these years.

Using EFT in this way allows you to release the real pain instead of spending all that energy trying not to feel hurt! Now you will be in an emotional and energetic position to feel more grateful and allow yourself to feel relief and joy.

FEAR:

Fear definitely keeps you in a lower vibration and delays the magnetization of what you want. I find that EFT is the easiest way to relieve this feeling and change your focus. Remember, when you change your focus, you vibrate in a different place, and attract different (more positive) things into your life.

A client of mine was very afraid of her negative thoughts but she spent most of her waking hours using tricks and affirmations to try and help her push away the fear and push away these thoughts. This always backfires, as she spent all her energy actually focused on the negativity rather than on something positive by trying so hard NOT to think about these feelings. This of course means she was ultimately focused on her fears anyway, as all her waking hours were spent trying not to be fearful!

(You might want to try and substitute "I'm afraid of my negative thoughts" for the sentences below if you related to the above story.)

Karate chop point: Even though I'm deeply afraid of what might happen, I accept who I am and how I feel…Even though I live with these fears every day, I am willing to consider relieving them now… Even though I'm afraid not to feel fear, I accept who I am and how I feel.

EYEBROW: I'm always afraid of what might happen

SIDE OF EYE: What if something bad happens to me?

UNDER EYE: I feel the fear in my vibration every day

NOSE: I can feel the fear no matter what I do

CHIN: I don't feel safe unless I'm feeling worried

COLLARBONE: I'm afraid to let go of my fear

UNDER ARM: I don't know how to feel any other way

HEAD: What if I can't let go of my fear?

Now that you have voiced the real feelings, you are able to gently guide the client and can make the easy transition into more positive statements and vibrations. If the client objects to "positive" statements, they will hear "tail-enders" surface such as "no I'm not" or "that's not true" or something that counters the positive statements. This is good news! You now have more information and targets for tapping. When their tail-enders surface, be happy you are getting to the core issues! But try a positive round first to see where it lands.

EYEBROW: I will consider letting go if my fear

SIDE OF EYE: I'm afraid to let go of my fear

UNDER EYE: I intend to be freer and lighter

NOSE: I love feeling peaceful more often

CHIN: I'm ready to let go of my fear

COLLARBONE: I love feeling grateful about my life

UNDER ARM: There is so much to feel grateful for

HEAD: I appreciate who I am and how I am living

POWERLESSNESS:

Of course the feeling of powerlessness is overwhelming and lowers our vibration immediately. Usually it is perceived powerlessness, rather than actual powerlessness, but it doesn't matter, it's the feeling that counts, not the reality of the situation! For those of us who suffer from feelings of powerlessness, we need to find ways to feel more powerful, and using EFT is a wonderful tool.

Karate chop point: Even though I have no control in this situation, and it makes me anxious, I deeply and completely love and accept myself anyway…Even though I feel powerless, AGAIN, I choose to feel calm and peaceful…Even though I feel out of control and powerless, I love and accept all of me anyway.

EYEBROW: I feel powerless

SIDE OF EYE: I feel out of control

UNDER EYE: I hate feeling powerless

NOSE: I want more control

CHIN: I'm afraid of what might happen

COLLARBONE:I'm afraid of not having control

UNDER ARM: I want to feel more power in my life

HEAD: I don't want to feel so weak

EYEBROW: I still feel powerless

SIDE OF EYE: I want to feel strong

UNDER EYE: I hate feeling weak and powerless

NOSE: I hate feeling so down about it all

CHIN: I want to feel better

COLLARBONE: I still feel powerless

UNDER ARM: I want to feel better

HEAD: I will consider feeling better

Now you and your clients are in a position to take in the gratitude tapping:

EYEBROW: I love appreciating who I am

SIDE OF EYE: I love receiving what I want

UNDER EYE: I am so grateful for my life

NOSE: I appreciate all my feelings

CHIN: I feel better already

COLLARBONE: I love feeling so confident and strong

UNDER ARM: I love the clarity in my life

HEAD: I appreciate the guidance I am receiving

In closing, ask yourself how quickly you want to manifest more of your desires, small and large. If you are eager to manifest them sooner rather than later, I highly recommend using EFT to clear the blocks and neutralize the limiting beliefs. This will allow all that you have been asking for to come in your front door. Remember, the Law of Attraction is always working, but with EFT, we help it work for us and not against us.

Carol Look's specialty is inspiring clients to attract abundance into their lives by using EFT to clear limiting beliefs, release resistance and build their "prosperity consciousness." Carol's new book, Attracting Abundance with EFT , is also available as an e-book with companion audio recordings. Visit her website: www.CarolLook.com